If you can check all of the boxes as true for you, then you can officially call yourself a S.M.A.R.T. eater!
 
I wash my hands (with soap) before I eat.
I do not eat and play games at the same time.
I take small bites, and I chew thoroughly before I swallow.
I sit down while I am eating instead of lying down or running around.
I do not talk while I am eating.
I do not sing while I am eating.
I do not laugh while I am eating.

 		 I do not start food fights or make weird faces at the dinner table.

 		 I help my parents clean up after meals.  (Ouch!  We probably got you on that one.)
I do not give food to my younger brothers and sisters without my parents’ permission and when my parents are not around.

       
                 



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